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biancaxromano
Journal
29 Jul 19
biancaxromano's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
68.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
843 kcal
Fat: 39.19g | Prot: 47.72g | Carbs: 72.97g.
Breakfast:
Pullman Pão Integral 12 Grãos Zero , Polenghi Requeijão Light, Café com Leite Desnatado.
Lunch:
Tomates Cereja, Alface Americana, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Seletti Purê de Mandioquinha, Sadia Salsicha, Ovo Mexido.
Snacks/Other:
Nestlé Cereal Matinal Nesfit, Nestlé Cereal Matinal Nesfit.
more...
1755 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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biancaxromano's Weight History
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