Weigh In record (no journal entry) for 29 July 2019
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102 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.08g | Prot: 63.30g | Carbs: 154.90g.
Breakfast: Quillayes Queso Chacra, Marraqueta sin Miga, Dilmah Earl Grey Tea. Lunch: Pepino (Pelado), Lentejas con Arroz. Dinner: Huevo Duro, Lider Porotos Verdes Corte Francés, Brócoli, Van Camp's Atun Lomitos en Aceite. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Huevo Duro. more...
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Losing 3.5 kg a Week
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ro_drigo's Weight History
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