Weigh In record (no journal entry) for 29 July 2019
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.16g | Prot: 63.82g | Carbs: 200.15g.
Breakfast: Concha, Tuna, Melón , Lala Griego Frutos Amarillos, Apio, Perejil, Pepino (Pelado), Espinacas, Lentejas Hervidas, SOS Arroz Integral. Lunch: Sanissimo Tostadas de Maíz Horneadas, Alpura Leche Deslactosada Light, Nestlé Cheerios Miel, Pimientos Amarillos Dulces, Zanahoria, Lechuga, Espinacas, Dolores Atún en Agua. Dinner: Queso Panela, Aguacate, Bimbo Pan Multigrano Linaza, FUD Jamón de Pavo. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Legal Café Soluble . more...
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Gaining 2.1 kg a Week
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