Weigh In record (no journal entry) for 29 July 2019
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106.1 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.00g | Prot: 57.00g | Carbs: 66.00g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Lunch: South Beach Diet Home-Style Chicken & Brown Rice. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Green Giant Mashed Cauliflower. Snacks/Other: South Beach Diet Sea Salt-Kissed Nuts. more...
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Gaining 1.4 kg a Week
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Randy29650's Weight History
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