Weigh In record (no journal entry) for 29 July 2019
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72.7 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.32g | Prot: 75.68g | Carbs: 168.46g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Dunkin' Donuts Corn Muffin. Lunch: Plum, Bumble Bee Chunk Light Tuna in Water. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Dunkin' Donuts Iced Coffee with Milk & Sugar. more...
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Gaining 1.0 kg a Week
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braquel46's Weight History
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