대식가다이어트's Journal, 29 Jul 19


View Diet Calendar, 29 July 2019:
1463 kcal Fat: 50.78g | Prot: 63.99g | Carbs: 195.13g.   Breakfast: 우엉조림, 청포묵무침, 밥, 풀무원 단호박 샐러드, 쇠고기 미역국. Lunch: 두부된장국, 오뎅볶음, 락교, 잡채. Dinner: 참외, 토마토, 서울우유 저지방우유, 세븐일레븐 감동란. Snacks/Other: 노브랜드 초코 웨이퍼롤, 천하장사 천하장사 (30g). more...

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대식가다이어트's Weight History


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