Weigh In record (no journal entry) for 29 July 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.29g | Prot: 78.20g | Carbs: 139.75g.
Breakfast: Kroger Glazed Donuts. Lunch: Shrimp Creole with Rice. Dinner: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Aunt Sally's Creamy Pralines. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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