Weigh In record (no journal entry) for 29 July 2019
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85.8 kg
Lost so far: 17.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 26.82g | Prot: 110.00g | Carbs: 235.73g.
Breakfast: Erdbeeren, Exquisa Quark Genuss Vanilla, Alpro Kokosnussdrink - Original, Blaubeeren, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bio-Zentrale Dinkel Poffies, Demeter Dinkelflakes Ungesüßt, Bauckhof Dinkelmüsli Beerenzart, Kaffee mit Milch. Lunch: Milbona Skyrella, Balsamico, Strauchtomaten. Dinner: Mönchshof Naturradler Alkoholfrei , Edeka Thunfischfilets In Eigenem Saft , Rote Paprika, Strauchtomaten, Salatgurke, Kopfsalat, Kräuter Essig, Griechischer Joghurt 2%, Wasser, Feine Süße Flüssig, Delikatess Senf Mittelscharf, Salz, Schwarzer Pfeffer, Holger Thai Kokos Curry mit Erbsen, Bohnen, Spinat. Snacks/Other: Captain Morgan Spiced Gold, Langnese Flutschfinger (64g), funny-frisch Ofenchips. more...
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784 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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