Weigh In record (no journal entry) for 29 July 2019
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.46g | Prot: 124.79g | Carbs: 170.62g.
Lunch: Maredo Zwiebeln, Weißwein, Mondo Italiano Gnocci, Grüne Paprika, Hähnchenbrustfilet, Frischkäse. Dinner: Frischkäse, Salami, Hähnchenbrust, Lidl Salatgurke, Tomaten, Gutes Land Gouda , Schär Meisterbäckers Classic (27g). Snacks/Other: Weider Yippie! Cookies-Double Choc (45g). more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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