Roosjes2017's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1814 kcal

Fat: 85.81g | Prot: 40.02g | Carbs: 214.72g. Breakfast: Kanzi Appels, Bolletje Wit, Bolletje Schuddebuikjes, Arla Lactose Vrije Yoghurt . Lunch: AH Aardbeienjam, AH Kampioentje, Focacciabrood. Dinner: AH Groene Salade Blauwe Kaas Appel. Snacks/Other: M&M's Peanut, Lotus Speculoospasta. more...

1884 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

steady weight

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Roosjes2017's Journal, 29 Jul 19

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Roosjes2017's Weight History