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pinochina
Journal
29 Jul 19
pinochina's Journal, 29 Jul 19
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89
124.8 kg
Lost so far:
19.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
452 kcal
Fat: 15.99g | Prot: 55.59g | Carbs: 21.21g.
Breakfast:
Hefezopf, Milfina Butter, Marmelade.
Lunch:
Metzgerfrisch Lachsschinken.
Dinner:
Metzgerfrisch Lachsschinken, Multinorm Whey Protein Schoko.
more...
5080 kcal
Exercise:
Circuit Training - 36 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Working - 10 hours.
more...
Gaining 9.8 kg a Week
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pinochina's Weight History
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