Weigh In record (no journal entry) for 29 July 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 61.72g | Prot: 53.89g | Carbs: 95.36g.
Breakfast: Räucherlachs, Butter, Käse, Kaufland Fettarme Milch 1.5%, Kaffee, Weizenbrötchen. Lunch: Erdbeerkuchen. Dinner: Gut & Günstig Geräucherte Mettenden, Kartoffelsuppe. more...
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Losing 0.4 kg a Week
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