失真123's Journal, 29 Jul 19


View Diet Calendar, 29 July 2019:
2325 kcal Fat: 148.32g | Prot: 104.26g | Carbs: 148.97g.   Breakfast: Costco 義美高纖全麥土司, 金弘 無糖花生醬, 奇異果, 植物油, 雞胸肉, 雞蛋(整個), 全脂牛奶. Lunch: 小黃瓜, 雞胸肉, 熱乾麵, 杏鲍菇. Dinner: 控肉, 油豆腐, 炒茄子, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 巧克力布朗尼冰淇淋泡芙. more...
3121 kcal Exercise: Grocery Shopping - 1 hour and 21 minutes, Standing - 3 hours and 17 minutes, 7分鐘!腹肌雕塑 - 7 minutes, 腿部線條打造,無跳躍、噪音 - 14 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours and 42 minutes. more...



     
 

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