Weigh In record (no journal entry) for 29 July 2019
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99.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.11g | Prot: 54.82g | Carbs: 20.12g.
Breakfast: Salatalık (Soyulmuş), Muratbey Tel Peyniri, Domatesler. Lunch: Salatalık (Soyulmuş), Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 0.7 kg a Week
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Doktorum60's Weight History
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