Weigh In record (no journal entry) for 29 July 2019
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 24.53g | Prot: 41.86g | Carbs: 111.33g.
Breakfast: Огурец (с Кожурой), Рис Отварной, Яичница. Lunch: Фасоль Стручковая, Простоквашино Сметана 15%, Минтай. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Яблоко Зеленое. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleseBlack's Weight History
|