Weigh In record (no journal entry) for 29 July 2019
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 53.49g | Prot: 197.70g | Carbs: 137.84g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Deluxe Strawberry, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7.7 kg a Week
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