Weigh In record (no journal entry) for 29 July 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.36g | Prot: 41.24g | Carbs: 111.87g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Etimek , Siyah Zeytin, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Dana Etinden Yapılan Köfte, Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Fıstık Ezmesi, Hurma, Kavun Karpuz, Badem Şekeri. more...
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Losing 1.4 kg a Week
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ayselnder's Weight History
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