Weigh In record (no journal entry) for 29 July 2019
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 53.73g | Prot: 72.31g | Carbs: 19.27g.
Breakfast: 아이스 아메리카노. Lunch: 꽁치조림, 회. Dinner: 배추, 삼겹살. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 1.8 kg a Week
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avocado.cheese's Weight History
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