Weigh In record (no journal entry) for 28 July 2019
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90 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 128.97g | Prot: 200.40g | Carbs: 179.31g.
Breakfast: Waldkorn Brood, Roerei, Jumbo Belegen Kaas, Donuts met Chocolade Glazuur. Lunch: Melkunie Protein Shake Tropical. Dinner: AH Vegetarische Worstjes, AH Ravioli Funghi Porcini, Broccoli, Parmezaanse Kaas (Geraspt). Snacks/Other: Body & Fit Whey Perfection Special Vanilla. more...
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Losing 2.0 kg a Week
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stormbirds's Weight History
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