Weigh In record (no journal entry) for 28 July 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.27g | Prot: 65.07g | Carbs: 86.52g.
Breakfast: Şekersiz Çay, Yeşil Biber, Dost Tam Yağlı Süzme Beyaz Peynir, Tereyağı, Böğürtlen, Salatalık, Yumurta, Şeftali. Dinner: Kepekli Ekmek, Ayran, Tavuk Sote. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Kayısı, Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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