Weigh In record (no journal entry) for 28 July 2019
|
92.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 67.51g | Prot: 105.82g | Carbs: 267.46g.
Lunch: OK Mayonnaise , Ladysmith Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Vital Crisps Cream Cheese & Chives, Coca-Cola Coke Zero, Apples, Bananas, Score Sugar Free Energy Drink, Score Score Sugar Free Energy Drink, Date. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|