hllen j's Journal, 28 Jul 19


View Diet Calendar, 28 July 2019:
1277 kcal Fat: 24.58g | Prot: 100.76g | Carbs: 170.56g.   Breakfast: 아오리사과, 참외, 바나나, 계란 흰자, 샘표 진간장, 계란후라이 (지방없이), 성경식품 올리브&녹차김, 밥. Lunch: Heinz 하인즈 옐로우 머스타드, 닭가슴살, 서브웨이 로스트치킨, 찐단호박. Dinner: 밤고구마. Snacks/Other: 아오리사과, 복숭아, 돼지족발, 양파장아찌, 오이소박이, 양배추찜, 버섯볶음, 상추, 닭안심. more...

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