Weigh In record (no journal entry) for 28 July 2019
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46.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 17.68g | Prot: 48.14g | Carbs: 64.85g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Sambal Goreng, Brokoli, Wortel, Ikan Asin, Oncom, Nasi Putih. Dinner: Brokoli, Wortel, Tempe Goreng, Sayur Asem, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kembang Kol, Seledri. Snacks/Other: Kue Putu Ayu Kue Putu Ayu, Nasi Ketan (Ketan). more...
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242 kcal
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Exercise:
BETTTER BACK - 7 minutes, Abs - 30 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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hanasopiaa's Weight History
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