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😎
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 145.09g | Prot: 71.23g | Carbs: 57.13g.
Breakfast: Leader Price Lait de Coco, Bonne Maman Confiture, Graines de Chia Séchées, Cacao en Poudre (Non Sucré), Chabrior Flocons d'avoine, Soumam Fromage Frais. Lunch: Avocat, Cidre de Pomme, Kiri Fromage, El Bey Thon Protéine Naturelle, Oeuf Dur, Salade Verte, Lesieur Mayonnaise, Huile d'Olive. Snacks/Other: Graines de Chia Séchées, Jus de Citron. more...
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2300 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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