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kira1ar
Journal
28 Jul 19
kira1ar's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
111.7 kg
Lost so far:
0 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1474 kcal
Fat: 61.49g | Prot: 77.36g | Carbs: 164.99g.
Breakfast:
Coffee with Cream, Seattle Sutton’S Egg & Hash Brown Casserole.
Lunch:
Seattle Sutton’S Chilli Toppped Baked Potato.
Dinner:
Seattle Sutton’S Cod Amadine.
Snacks/Other:
Nice! Honey Roasted Whole Cashews, Pepperoni, Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Almonds.
more...
3019 kcal
Exercise:
Standing - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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kira1ar's Weight History
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