Weigh In record (no journal entry) for 28 July 2019
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.59g | Prot: 78.21g | Carbs: 152.50g.
Breakfast: Pamonha, Pão de Aveia, Queijo Branco. Lunch: Jules Destrooper Butter Waffles, Outback Chopp, Pão de Queijo, Pernil Assado. Dinner: Pernil Assado, Pão de Queijo. more...
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steady weight
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CahAggio's Weight History
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