Weigh In record (no journal entry) for 28 July 2019
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.51g | Prot: 20.76g | Carbs: 172.67g.
Breakfast: Кекс, Слабое Кофе с Сахаром. Lunch: Лента Булочка с Сахаром. Dinner: Сыр Российский, Макароны Отварные, Арбуз. Snacks/Other: Песочное Печенье. more...
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Losing 1.1 kg a Week
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lerokk97's Weight History
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