syorbalka's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

41.4 kg Lost so far: 3.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

816 kcal

Fat: 61.11g | Prot: 42.03g | Carbs: 26.17g. Breakfast: Сливочное Масло, Помидоры, Яичница. Lunch: Лосось на Гриле, Coca-Cola Кола. Dinner: Огородников Горчичное Масло, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...

1443 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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syorbalka's Journal, 28 Jul 19

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syorbalka's Weight History