Weigh In record (no journal entry) for 28 July 2019
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.27g | Prot: 64.98g | Carbs: 167.73g.
Breakfast: Grüne Paprika, Milkana Käse Vielfalt, Banane, Kiwi, Kaffee mit Milch, Roggenvollkornbrot, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Ei, Ammerländer Schinkenwürstchen, Erasco Bunter Gemüsetopf mit Nudeln. Dinner: Ehrmann High Protein Pudding. Snacks/Other: Süßkirschen. more...
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Losing 0.5 kg a Week
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melaniemüller2018's Weight History
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