Weigh In record (no journal entry) for 28 July 2019
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96.8 kg
Lost so far: 1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.14g | Prot: 74.99g | Carbs: 192.60g.
Breakfast: Cucumber, Green Tomatoes, Cheese, Lowfat Plain Yogurt, Gouda Cheese , Rich Bake Brown Toast, Cheese, Nescafe نسكافية كلاسيك, Lamar Semi Skimmed Milk. Lunch: Feta Cheese , Wheat Bran Bread. Dinner: Beef Sausage, Pasta with Marinara Sauce, Feta Cheese , Toasted Multigrain Bread. more...
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Gaining 2.8 kg a Week
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Yara ashraf zayed's Weight History
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