Weigh In record (no journal entry) for 03 January 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1127 kcal
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Fat: 80.76g | Prot: 66.02g | Carbs: 36.94g.
Breakfast: 코스트코 치즈케익, 앵커 무염버터, G7 블랙커피. Lunch: 족발, 앵커 무염버터, G7 블랙커피. Dinner: 커클랜드 시그니춰 노르망디 스타일 베지터블 블랜드, 계란후라이, 커클랜드 저염 베이컨. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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