Weigh In record (no journal entry) for 28 July 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.87g | Prot: 80.37g | Carbs: 106.96g.
Breakfast: Tempe Goreng, Tahu Kukus, Mr. Bread Roti Tawar Gandum, Kacang Panjang Hijau, Buncis, Wortel Dimasak, Tomat Merah. Lunch: Keripik Tempe, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Naraya Oat Choco. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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