yoomtree's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

53.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1335 kcal

Fat: 107.71g | Prot: 67.65g | Carbs: 29.56g. Breakfast: Nutiva 코코넛오일. Lunch: 삼겹살, 단호박스프, 청국장찌개. Dinner: 버펄로 윙. Snacks/Other: 팻밤, 아메리카노, 키토빵. more...

1461 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yoomtree's Journal, 28 Jul 19

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