kruchkova_1997's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

49.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

682 kcal

Fat: 14.80g | Prot: 59.40g | Carbs: 59.57g. Breakfast: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Жигулевское Пиво Светлое, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. Dinner: Белевские Сладости Белевская Пастила без Сахара. more...

1667 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kruchkova_1997's Journal, 28 Jul 19

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kruchkova_1997's Weight History