Weigh In record (no journal entry) for 28 July 2019
|
78.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 29.41g | Prot: 61.75g | Carbs: 52.86g.
Lunch: 카페베네 팥빙수, 오징어젓갈, 밥, 순두부찌개. Dinner: 감자조림, 소고기구이, 삶은 계란, 피망, 하림 하림 IFF 가슴살. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|