Weigh In record (no journal entry) for 27 July 2019
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 49.39g | Prot: 46.46g | Carbs: 39.46g.
Breakfast: Kaas, Koffie met Melk. Lunch: Kaas, Koffie met Melk. Dinner: Jumbo Pastasaus Bolognese, Koffie met Melk, Kaas. Snacks/Other: Goudse Kaas, Katja Yoghurt Gums, Koffie met Melk. more...
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2806 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Hula Hoop - 15 minutes. more...
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Gaining 2.8 kg a Week
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