braquel46's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

72.4 kg Lost so far: 20.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

961 kcal

Fat: 28.43g | Prot: 51.14g | Carbs: 135.22g. Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rice with Beans. Snacks/Other: Duncan Hines Chocolate Lover's Brownie Mixes - Double Fudge. more...

1870 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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braquel46's Journal, 27 Jul 19

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braquel46's Weight History