Weigh In record (no journal entry) for 27 July 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.37g | Prot: 104.02g | Carbs: 129.57g.
Breakfast: Tape Singkong, Tomat Merah, Mr. Bread Roti Tawar Gandum, Pisang Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Ikan Lele, Bakso dengan Saus (Campuran). Dinner: Mr. Bread Roti Tawar Gandum. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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