MAY055365's Journal, 27 Jul 19


View Diet Calendar, 27 July 2019:
1125 kcal Fat: 41.84g | Prot: 120.08g | Carbs: 71.62g.   Breakfast: 安佳 起司片 (21克), 荷包蛋, 白吐司, 全家 中杯冰美式咖啡. Lunch: 絲瓜, 玉米筍, 牛肩胛(瘦肉,0.3厘米脂肪), 義美 無糖豆漿, 大陸妹, 中華 超嫩豆腐, 雪白菇, 全聯 草魚. Dinner: 木耳, 大陸妹, 牛肩胛(瘦肉,0.3厘米脂肪). more...
1916 kcal Exercise: Circuit Training - 35 minutes, Cardio - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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