Weigh In record (no journal entry) for 27 July 2019
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.76g | Prot: 42.55g | Carbs: 168.62g.
Breakfast: Queijo Branco, Sadia Peito de Peru Light, Pullman Pão Integral Original, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Bombom de Morango, Quentão, Pastel Assado de Frango, Pastel de Queijo. Dinner: Sadia Peito de Peru Light, Queijo Branco, Pão de Aveia, Pão de Aveia. Snacks/Other: Suco de Couve com Limão. more...
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Losing 1.4 kg a Week
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CahAggio's Weight History
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