Elchen2.0's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

84.3 kg Lost so far: 9.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1123 kcal

Fat: 54.16g | Prot: 32.65g | Carbs: 101.54g. Lunch: Schokoladeneis, Backfactory Backfischbrötchen. Dinner: Bofrost Chicken Wings, Gut & Günstig Joghurt nach Griechischer Art Natur, Heidelbeeren. more...

2354 kcal

Exercise: Swimming (slow) - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elchen2.0's Journal, 27 Jul 19

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Elchen2.0's Weight History