Weigh In record (no journal entry) for 27 July 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.56g | Prot: 116.35g | Carbs: 158.13g.
Breakfast: Овсяная Каша на Воде, Сыр Российский, Овсяноблин, Капучино. Lunch: Вареное Яйцо, Boombar Протеиновый Батончик Малиновый Чизкейк, Капучино. Dinner: Малина, Простой Йогурт, Творог 5%, Кефир 1%. Snacks/Other: Зеленое Яблоко, Нектарины, Персики. more...
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Losing 7 kg a Week
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helenananana's Weight History
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