Weigh In record (no journal entry) for 27 July 2019
|
87.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 58.78g | Prot: 58.87g | Carbs: 67.31g.
Breakfast: Caffè Espresso, Sojasun Soya Drink Calcio + Vitamina D. Lunch: Pollo Arrosto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta, Montello Ceci Giganti. Dinner: Insalata Russa, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Selex Vivi Bene Petto di Pollo Arrosto, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate. more...
|
|
572 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|