Weigh In record (no journal entry) for 27 July 2019
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 37.14g | Prot: 33.09g | Carbs: 45.87g.
Breakfast: Aknaz Hellim Peyniri, Ceviz, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Coca-Cola Şekersiz, Karışık Yeşil Salata, Izgara Köfte. Dinner: Nane, Migros Ezine Peyniri, Soğanlar, Semizotu, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Gün Kurusu, Nektarin. more...
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Gaining 0.1 kg a Week
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acelya aralan's Weight History
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