Roosjes2017's Journal, 27 Jul 19

Roosjes2017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

699 kcal

Fat: 22.97g | Prot: 25.30g | Carbs: 96.51g. Breakfast: Kiwi, Croissant, Koffie, Gekookt Ei. Lunch: Aardbeien, Arla Lactofree Halfvolle Yoghurt, AH Krokante Kampioentjes. more...

1734 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roosjes2017's Weight History

View Complete History

Roosjes2017's Journal, 27 Jul 19

Submit a Comment

Roosjes2017's Weight History