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Lanushka-SK
Journal
27 Jul 19
Lanushka-SK's Journal, 27 Jul 19
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71,7
71.7 kg
Lost so far:
28.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
647 kcal
Fat: 50.99g | Prot: 46.02g | Carbs: 0.98g.
Breakfast:
Козий Сыр (Твердый), Натуральный Продукт Сыр Адыгейский Мягкий, Кофе (из Молотых Зерен), Fit Parad Стевия.
more...
1860 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Lanushka-SK's Weight History
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