Weigh In record (no journal entry) for 27 July 2019
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74.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 36.37g | Prot: 24.17g | Carbs: 36.48g.
Breakfast: 義美 原味蛋捲 (30g), 義美 無糖黑芝麻豆奶, 酪梨, 7-11 溏心蛋, 櫛瓜. more...
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Losing 3.5 kg a Week
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Amandahg's Weight History
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