Weigh In record (no journal entry) for 27 July 2019
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 74.34g | Prot: 89.99g | Carbs: 200.56g.
Lunch: 全家 重黑可可香頌, 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 白飯, 地瓜葉, 煎雞蛋卷或炒雞蛋, 元廚 醉雞腿, 雞胸肉（油炸或煎）. Dinner: 雅樂思 巧克力夾心餅乾, 御之味 蔬菜棒棒餅, 萬歲牌 柿米果杏仁小魚, 芒果. Snacks/Other: 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小包). more...
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1605 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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