Weigh In record (no journal entry) for 27 July 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 92.40g | Prot: 89.00g | Carbs: 184.20g.
Breakfast: 켈로그사 스페셜K, 서울우유 저지방우유, 닥터유 단백질바. Snacks/Other: 켈로그사 스페셜K, 서울우유 저지방우유, 맘스터치 싸이버거. more...
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Losing 3.5 kg a Week
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