宵夜
|
1689 kcal
|
Fat: 90.24g | Prot: 62.69g | Carbs: 162.39g.
Breakfast: 總統牌 起司片, 白吐司, 馬鈴薯沙律. Lunch: 安佳 起司片 (21克), 意大利麵醬, 全聯 雞胸肉去皮, 奶油, 馬鈴薯, 洋蔥. Dinner: Costco 可頌, 馬鈴薯沙律. Snacks/Other: 火龍果, 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖優格. more...
|
|
1776 kcal
|
Exercise:
Standing - 1 hour and 36 minutes, Grocery Shopping - 1 hour and 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|